Hope ~ Healing ~ Harmony
Dr. Crystal Hollenbeck is the owner of H3 Counseling and she offers Hope to people who are experiencing challenging times in their life. She understands that when we are living from a place of woundedness, we can’t move forward until there is Healing. Her desire is to help her clients live in a state of Harmony, which is the space of living our best life by walking in the true integrity of our authentic self.
Communication & Conflict Resolution
Relational Intimacy & Sexual Intimacy
Affair Recovery & Betrayal Trauma Recovery
Sex Addiction Treatment for Addict & Partner
Lack of Partnering & Financial Stressors
Extended Family, Friendship & Co-Worker Conflicts
Spiritual & Cultural Differences
Premarital Counseling & Divorce Recovery
Blended Family Concerns
To schedule a counseling session with Dr. Hollenbeck, please call or text her at 407.408.6521 or email her at Crystal@Crystal Hollenbeck.com.
To schedule a free 15 minute phone consultation, please call, text, or email her.
Once a session is scheduled, Dr. Hollenbeck will email you all the information you need for your first session that includes a link to the paperwork you will need to complete for the first visit.
Dr. Hollenbeck strives to provide a therapeutic setting that is comfortable and feels safe for you to share your thoughts, emotions, and experiences with her in confidence. When you come into the office, you sit in a room that has a couch and chairs similar to your living room at home. Dr. Hollenbeck will review some of the important information you need to know from the paperwork you completed prior to the session. She will ask you to share some information about yourself and what you hope to get from the therapeutic process. Together, you will collaborate on a therapy plan to address your healing and/or concerns and then discuss how to take the next step to achieve your goals. Therapy with Dr. Hollenbeck is a collaborative process. She has a directive approach that is compassionate and solution focused.
Dr. Hollenbeck designs her therapeutic treatment plan specific to the needs of the individual client and therefore there is no set amount of sessions required. Some clients meet several times a week, once a week, biweekly, or monthly. Dr. Hollenbeck encourages clients to think about therapy as you would meeting with your primary care physician or your dentist. Once a concern is addressed successfully, a client will be scheduled to come in less often and then only as needed for periodic checkups or when a new concern arises.
Dr. Hollenbeck provides counseling sessions in her office and also by video and phone. She is a Board Certified Telemental Health Therapist. Once you have met with her in person and are an established client, she will be glad to conduct therapy sessions via video and/or phone. Dr. Hollenbeck does not provide therapeutic services through email and text messaging, however, you are free to communicate with her about appointments or questions you may have through email or text, understanding that these forms of communication can’t be guaranteed to be confidential.
Dr. Hollenbeck is known as a Relationship and Trauma expert. She specializes in helping individuals and couples heal from painful experiences, build and strengthen healthy relationships, and manage their anxiety successfully. Her education and training are extensive and allow her to offer many therapeutic modalities and resources to her clients. Please click here to read her full Bio.
Her credentials are listed below.
- Doctorate Degree in Counselor Education & Supervision
- Licensed Mental Health Counselor
- State Supervisor for LMH & MFT Interns
- Certified Clinical Trauma Professional
- Certified EMDR Therapist
- AASECT Certified Sex Therapist
- Certified Sex Addiction Therapist (CSAT)
- APSATS Certified Clinical Partner Specialist (CCPS)
- Certified Hope & Freedom Practitioner (CHFP)
- Certified Anger Management Specialist (CAMS)
- Board Certified Telemental Health Therapist (BC-TMH)
- Facilitator for Prepare-Enrich Couples Program
- Trained in Gottman Couples Therapy Method
Dr. Hollenbeck has extensive training treating children, teens, and adults (18 and older). However, her specialty is working with adults so she recommends the following therapists to help your children and teenagers.
- DeAnn MacCloskey (REAL Counseling)
- Caitlyn McDonald (McDonald Counseling)
- Amy Wagner (Growing Branches)
- Beliza Perez (Perez Counseling)
- Tammie Mathews (Providence Counseling)
Dr. Hollenbeck does not accept insurance or communicate with your insurance company on your behalf. However, she will be glad to provide you with a receipt containing the information needed for you to give to your insurance company for any possible reimbursement. You will be responsible for submitting any necessary documentation directly to your insurance company for any reimbursement. Please talk with your insurance company regarding their policies and procedures for reimbursement if you would like to utilize your insurance benefits.
There are several reasons Dr. Hollenbeck does not accept insurance.
First, insurance companies require a formal mental health diagnosis. Many of the issues addressed in counseling do not meet criteria for a formal diagnosis, such as marriage counseling, parenting issues, and emotional or relationship healing. Counseling is about being healthy mentally, emotionally, and relationally. There are many circumstances that do not involve a “disorder”.
In addition, she keeps your records confidential. They are not shared with anyone except in case of your express written consent, or in cases protected by law (e.g., your safety or the safety of others is at risk). When you use insurance to pay for therapy sessions, your confidential records become a part of your medical health records and may have an impact on your future employment and/or insurance coverage.
Probably the most important reason is that counseling is a collaborative process and you and Dr. Hollenbeck will determine the course of treatment and the length and duration of therapy sessions together. Length and duration of sessions are pre-determined if you utilize insurance.
Dr. Hollenbeck’s fee schedule is provided below. She does not charge any additional amount for meeting with a couple or family. There is also no additional charge for specialty treatment such as EMDR Therapy, Sex Therapy, Sex Addiction Therapy, Trauma Resolution Therapy, or Cognitive Behavioral Therapy (CBT). Dr. Hollenbeck does not accept insurance or provide a sliding scale fee.
Initial Intake Session | 80 min | $270
50 min session | $180
80 min session | $270
110 min session | $360
110 min group session | $100
3 Day Intensive | $4800
Affair Recovery & Sex Addiction Treatment
Dr. Hollenbeck has extensive training and experience in Relationship Betrayal. She holds Certifications to treat the person struggling with Sex Addiction as well as the Partner who is experiencing Betrayal Trauma. She is a renown expert in the field of Relationship Therapy and Marriage Counseling and she offers help and healing to the the couple recovering from an affair or in need of Sex Addiction Treatment.
What is EMDR Therapy?
Three Day Intensives Three Day Therapeutic Intensives are designed to offer you the equivalent of several months of therapy in a shorter amount of time. We stay so busy with life, we do not take time to focus on our own healing and growth. An Intensive allows you to step away from the busy of every day and take time for yourself to move from a place of woundedness to a place of healing.
Couples Therapy | Marriage Counseling Have you fallen out of love? Are you in a sexless marriage? Do you feel like you just can’t communicate anymore with your partner? Does it seem like you argue all the time?
Trauma Recovery Have you been in a serious car accident? Witnessed the death of a loved one? Been betrayed by your spouse? Are you a survivor of childhood abuse and neglect? Have you been sexually abused or molested?
Anxiety Management Are you experiencing panic attacks? Having a difficult time quieting your mind? Finding it difficult to sleep or function at work because of anxious thoughts? Are you in a career with extreme pressure to perform?
Anger Management Do you feel irritable all the time? Has your loved one told you that your anger is a problem? Do you have anger outbursts verbally or physically? Have you been told you are argumentative or too sarcastic?
Job loss, financial concerns, your children’s education, fear of sickness, concern for loved ones, and isolation are just a few of the many factors impacting us during this pandemic and uncertain time in our nation. It is very normal to experience increased anxiety, depression, and irritability during stressful times. Here are some things to practice
Codependency is when a person is dependent on the approval of others for their own sense of identity and wellbeing. A codependent person has poor boundaries, the need to control resulting in them being manipulative at times, poor self worth, and they tend to take on the role of rescuer or caretaker. Oftentimes they self identify as the “fixer”.