Most people will experience some of these symptoms naturally when adjusting to change in their life. The symptoms will usually decrease and even be eliminated as you adjust to your “new normal”. However, if you feel that you are struggling emotionally or mentally and unable to adjust well to whatever the change is you are experiencing, you may be developing a mental disorder and need to seek counseling to help you work through the transition.
Counseling for Treating Symptoms When You Are Adjusting to Change
Treatment may include medication from your doctor or a psychiatrist, changes in diet and exercise, and counseling. Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization & Reprocessing (EMDR)are effective forms of therapy to treat anxiety, fear, stress related issues, depression, posttraumatic stress disorder, and grieving a loss. Using these two approaches in counseling, Dr. Crystal Hollenbeck helps you address your thoughts, emotions, and behaviors to adjust to the change you are facing with success. EMDR Therapy is approved by the American Psychological Association (APA) for treating Posttraumatic Stress Disorder (PTSD).
There is Hope for Healing that produces Harmony through counseling.